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我们在压力时期需要日常常规、仪式和边界
1,600,097 views |
埃丝特·佩雷尔 |
TED Salon: DWEN
• March 2021
Read transcript
如何有效调节压力？治疗师埃丝特·佩雷尔讨论，在应对因疫情而造成的损失和不确定性时，建立日常常规，仪式和边界的重要性——不论是在家里还是在工作中。埃丝特·佩雷尔还介绍了一些有助于重获自我意识的实用工具和技巧。（此对话由TED的海伦·沃尔特斯主持，录制于2021年2月。）
health
psychology
relationships
communication
community
work
personal growth
empathy
pandemic
emotions
coronavirus
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