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The benefits of not being a jerk to yourself

In a wise, funny talk, meditation advocate Dan Harris shares his years-long quest to improve his relationships with everyone (starting with himself) and explains how to boost your resiliency and become more pleasant to be around.

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Samy Nour Younes

A short history of trans people's long fight for equality

6 minutes 5 seconds
Wendy Suzuki

How to calm your anxiety, from a neuroscientist

7 minutes 18 seconds
Jan Wurzbacher

The massive machines removing carbon from Earth's atmosphere

11 minutes 59 seconds
Kris Alexander

How video games can level up the way you learn

12 minutes 28 seconds
D-L Stewart

Scenes from a Black trans life

15 minutes 9 seconds
Nicole Maines

The trans story includes you

13 minutes 7 seconds
Phnam Bagley

Gourmet food for the final frontier

10 minutes 25 seconds
Balsher Singh Sidhu

Are we running out of clean water?

4 minutes 43 seconds
Tiffani Ashley Bell

How one small idea led to $1 million of paid water bills

11 minutes 57 seconds
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Newest talks

See all newest talks
Kate Kahle

Why autism is often missed in women and girls

13 minutes 16 seconds
Posted Mar 2023
Alona Fyshe

Does AI actually understand us?

10 minutes 28 seconds
Posted Mar 2023
Dan Shipper

The unexpected key to boosting your productivity

6 minutes 48 seconds
Posted Mar 2023
TED Countdown

How do we get the world off fossil fuels quickly and fairly?

34 minutes 57 seconds
Posted Mar 2023
Alexandra Horowitz

Why all dogs are good dogs

30 minutes 5 seconds
Posted Mar 2023
John Paget

How to keep your hometown from becoming a ghost town

15 minutes 35 seconds
Posted Mar 2023
Wendy Suzuki

How to calm your anxiety, from a neuroscientist

7 minutes 18 seconds
Posted Mar 2023
Emily Grubert

What happens to gas stations when the world goes electric?

8 minutes 13 seconds
Posted Mar 2023
Jerome Hunter

3 skills every middle school boy needs

9 minutes 31 seconds
Posted Mar 2023
Paul Bloom

The surprising psychology behind your urge to break the rules

10 minutes 32 seconds
Posted Mar 2023
Nedra Glover Tawwab

Your 3-step guide to setting better boundaries at work

6 minutes 10 seconds
Posted Mar 2023
Ordinary Things

Who owns the internet of the future?

17 minutes 21 seconds
Posted Mar 2023
Catherine Price

3 elements of true fun -- and how to have more of it

20 minutes 22 seconds
Posted Mar 2023
Phnam Bagley

Gourmet food for the final frontier

10 minutes 25 seconds
Posted Mar 2023
Kris Alexander

How video games can level up the way you learn

12 minutes 28 seconds
Posted Mar 2023
Rob Cross

How to be a team player -- without burning out

5 minutes 36 seconds
Posted Mar 2023
Rebekah Shirley

The clean energy hub of the future

7 minutes 45 seconds
Posted Mar 2023
Michael Middlebrooks

The fantastically weird world of photosynthetic sea slugs

12 minutes 44 seconds
Posted Mar 2023
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Trending

Al Gore

How to make radical climate action the new normal

15 minutes 41 seconds
Lisa Genova

What you can do to prevent Alzheimer's

13 minutes 46 seconds
Emily Balcetis

Why some people find exercise harder than others

13 minutes 54 seconds
Yifat Susskind

In uncertain times, think like a mother

10 minutes 14 seconds
Akash Manoj

A life-saving device that detects silent heart attacks

8 minutes 1 second
Knut Ivar Bjørlykhaug

Love, sorrow and the emotions that power climate action

12 minutes 40 seconds
Lucy Cooke

Sloths! The strange life of the world's slowest mammal

14 minutes 2 seconds
Dwan Reece

The origins of blackface and Black stereotypes

6 minutes 42 seconds
Nemonte Nenquimo

Nemonte Nenquimo speaks at Countdown Summit

8 minutes 2 seconds
Coya Paz Brownrigg

The haunting truth of ghost stories

11 minutes 42 seconds
Genevieve Bell

6 big ethical questions about the future of AI

14 minutes 38 seconds
Wendy Suzuki

The brain-changing benefits of exercise

12 minutes 53 seconds
Eric Sannerud

Without farmers, you'd be hungry, naked and sober

8 minutes 51 seconds
Steven Johnson

How humanity doubled life expectancy in a century

13 minutes 40 seconds
Kevin Kelly

The future will be shaped by optimists

9 minutes 52 seconds
Jimmie Briggs

3 things men can do to promote gender equity

9 minutes 15 seconds
Miracle Jones

The radical, revolutionary resilience of Black joy

11 minutes 33 seconds

Shift how you think, move and feel

What can we learn from the connections between our physical, mental and spiritual health? Find out in our new three-part audio series on TED Radio Hour.

Learn more
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The Way We Work, a TED series

IN PARTNERSHIP WITH Upwork
Dan Shipper

The unexpected key to boosting your productivity

6 minutes 48 seconds
Wendy Suzuki

How to calm your anxiety, from a neuroscientist

7 minutes 18 seconds
Nedra Glover Tawwab

Your 3-step guide to setting better boundaries at work

6 minutes 10 seconds
Rob Cross

How to be a team player -- without burning out

5 minutes 36 seconds
Gala Jackson

How to quit your job -- without ruining your career

6 minutes 12 seconds
Ashley Whillans

3 rules for better work-life balance

5 minutes 6 seconds
Ruchi Sinha

3 steps to getting what you want in a negotiation

5 minutes
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Countdown: Take action on climate

Yuval Noah Harari

The actual cost of preventing climate breakdown

10 minutes 25 seconds
Alyssa-Amor Gibbons

How to design climate-resilient buildings

14 minutes 11 seconds
Vaitea Cowan

How green hydrogen could end the fossil fuel era

9 minutes 14 seconds
George Monbiot

Can we feed ourselves without devouring the planet?

15 minutes 45 seconds
Jim Hagemann Snabe

Dreams and details for a decarbonized future

11 minutes 37 seconds
Ksenia Petrichenko

What if buildings created energy instead of consuming it?

13 minutes 32 seconds
Jan Wurzbacher

The massive machines removing carbon from Earth's atmosphere

11 minutes 59 seconds
Luisa Neubauer

The fairy tales of the fossil fuel industry -- and a better climate story

9 minutes 57 seconds
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TED-Ed animations: Feed your curiosity

Alex Gendler

The woman who stared at the sun

4 minutes 59 seconds
Mollie Godfrey

One of the most banned books of all time

4 minutes 45 seconds
Iseult Gillespie

Frida Kahlo: The woman behind the legend

3 minutes 54 seconds
Iseult Gillespie

How to see more and care less: The art of Georgia O'Keeffe

4 minutes 38 seconds
Iseult Gillespie

The meaning of life according to Simone de Beauvoir

4 minutes 50 seconds
Abdallah Ewis

The forgotten queen of Egypt

4 minutes 13 seconds
Riché D. Richardson

The hidden life of Rosa Parks

4 minutes 39 seconds
Theresa A. Yugar

History's "worst" nun

4 minutes 32 seconds
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TEDx: How women make history

Bettye Kearse

The history of a name

10 minutes 54 seconds
Bogolo Joy Kenewendo

How history erases women

14 minutes
Sally Murphy

Why we need better stories

12 minutes 24 seconds
Alicia Malone

The overlooked legacy of Hollywood's first women directors

14 minutes 18 seconds
Nathalia Holt

The history (and future) of women in STEM

14 minutes 37 seconds
Leila Seth

Why I defend women's inheritance rights

15 minutes 56 seconds
Neylan McBaine

Lessons from Utah's legacy of women's suffrage

14 minutes 53 seconds
Kathy Kleiman

The pioneering women who helped create modern computing

13 minutes 43 seconds
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Heard on TED Radio Hour

YeYoon Kim

What kids can teach adults about asking for help

8 minutes 25 seconds
Anne Madden

Meet the microscopic life in your home -- and on your face

9 minutes 58 seconds
Lera Boroditsky

How language shapes the way we think

14 minutes 2 seconds
Bart Weetjens

How I taught rats to sniff out land mines

11 minutes 54 seconds
TED Radio Hour

The Power of Spaces

11 minutes 50 seconds
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Meet the TED Audio Collective

Far Flung

Virtual Worlds

38 minutes 51 seconds
The TED Interview

Michael Tubbs on politics as a force for good

50 minutes 57 seconds
WorkLife with Adam Grant

How to Rethink a Bad Decision

37 minutes 34 seconds
TED Audio Collective

Introducing Body Stuff with Dr. Jen Gunter

2 minutes 10 seconds
How to Be a Better Human

How to challenge conventional wisdom -- and change any industry

27 minutes 29 seconds
TED Audio Collective

Introducing: Am I Normal? with Mona Chalabi

2 minutes 25 seconds

About TED

TED is a nonpartisan nonprofit devoted to spreading ideas, usually in the form of short, powerful talks. TED began in 1984 as a conference where Technology, Entertainment and Design converged, and today covers almost all topics — from science to business to global issues — in more than 110 languages. Meanwhile, independently run TEDx events help share ideas in communities around the world.