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How to calm your anxiety, from a neuroscientist

What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities that can soothe your nervous system and fuel creativity and connection.

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TED-Ed

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Wendy Suzuki

How to calm your anxiety, from a neuroscientist

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Unexpected ways to help our climate crisis

There is still hope to save our planet from the worst effects of climate change. Hear solutions to big environmental issues in bite-sized episodes of TED Climate.

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The Way We Work, a TED series

IN PARTNERSHIP WITH Upwork
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About TED

TED is a nonpartisan nonprofit devoted to spreading ideas, usually in the form of short, powerful talks. TED began in 1984 as a conference where Technology, Entertainment and Design converged, and today covers almost all topics — from science to business to global issues — in more than 110 languages. Meanwhile, independently run TEDx events help share ideas in communities around the world.