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The benefits of not being a jerk to yourself

In a wise, funny talk, meditation advocate Dan Harris shares his quest to improve his relationships with everyone (starting with himself) and explains how to boost your resiliency, quiet your inner critic and simply be more pleasant to be around

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Tameka Montgomery

5 parenting tips for raising resilient, self-reliant kids

17 minutes 32 seconds
Shankar Vedantam

You don't actually know what your future self wants

14 minutes 8 seconds
Vanessa Nakate

The global opportunity to accelerate Africa's sustainable future

25 minutes 17 seconds
Sophia Kianni

Language shouldn't be a barrier to climate action

6 minutes 50 seconds
Jen Gunter

Do you really need 8 hours of sleep every night?

3 minutes 53 seconds
Olivia Vinckier

A colorful case for outside-the-box thinking on identity

6 minutes 47 seconds
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Newest talks

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Laura Shin

Demystifying the wild world of crypto

56 minutes 28 seconds
Posted Dec 2022
Tessa Khan

How can we escape soaring energy bills? Stop using fossil fuels

6 minutes 15 seconds
Posted Dec 2022
Ryan Gersava

A disability-inclusive future of work

5 minutes 52 seconds
Posted Dec 2022
Gareth Thomas

How to tackle the stigma of living with HIV

10 minutes 30 seconds
Posted Dec 2022
Fallon Goodman

Why you feel anxious socializing (and what to do about it)

15 minutes 11 seconds
Posted Nov 2022
Angélique Kidjo

Why joy is a state of mind

17 minutes 20 seconds
Posted Nov 2022
Christiane Amanpour

The fight for freedom in Iran and Ukraine

29 minutes 55 seconds
Posted Nov 2022
Lindsey Schneider

Whose land are you on? What to know about the Indigenous Land Back movement

9 minutes 26 seconds
Posted Nov 2022
Jen Gunter

How vaccines are developed -- and why they're safe

6 minutes 41 seconds
Posted Nov 2022
Georgette Bennett

3 steps to build peace and create meaningful change

10 minutes 38 seconds
Posted Nov 2022
Sofia Crespo

AI-generated creatures that stretch the boundaries of imagination

9 minutes 16 seconds
Posted Nov 2022
Ralph Chami

What a living whale is worth -- and why the economy should protect nature

14 minutes 37 seconds
Posted Nov 2022
Kate Fagan

Why people love watching sports

14 minutes 30 seconds
Posted Nov 2022
Tamana Ayazi

The danger and devotion of fighting for women in Afghanistan

23 minutes 49 seconds
Posted Nov 2022
Fehinti Balogun

How to find your voice for climate action

9 minutes 56 seconds
Posted Nov 2022
Jen Gunter

5 things you should know about back pain

4 minutes 33 seconds
Posted Nov 2022
Gitte Frederiksen

Great leadership is a network, not a hierarchy

12 minutes 20 seconds
Posted Nov 2022
Guntur V. Subbarao

The wheat field that could change the world

10 minutes 51 seconds
Posted Nov 2022
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Trending

Cara E. Yar Khan

The beautiful balance between courage and fear

9 minutes 45 seconds
Kashfia Rahman

How risk-taking changes a teenager's brain

11 minutes 30 seconds
David McCandless

The beauty of data visualization

18 minutes
Jacqueline Novogratz

An escape from poverty

7 minutes 16 seconds
Sabine Doebel

How your brain's executive function works -- and how to improve it

9 minutes 6 seconds
Eric Berlow

Simplifying complexity

3 minutes 25 seconds
Joshua Chu-Tan

The science of preserving sight

14 minutes 20 seconds
Bel Pesce

5 ways to kill your dreams

6 minutes 1 second
Sandeep Jauhar

How your emotions change the shape of your heart

15 minutes 52 seconds
Michael Sandel

The tyranny of merit

8 minutes 37 seconds
Megan Washington

Why I live in mortal dread of public speaking

12 minutes 48 seconds
Sonaar Luthra

We need to track the world's water like we track the weather

13 minutes 19 seconds
Nigel Marsh

How to make work-life balance work

9 minutes 48 seconds
Tiffany Kagure Mugo and Siphumeze Khundayi

How to have a healthier, positive relationship to sex

11 minutes 27 seconds
Sophie Howe

Lessons on leaving the world better than you found it

5 minutes 23 seconds
Nathan Wolfe

The jungle search for viruses

11 minutes 59 seconds
Safwat Saleem

Why I keep speaking up, even when people mock my accent

10 minutes 38 seconds

Make your career your calling

Join Manoush Zomorodi’s TED Course “How to reimagine your career” and create a plan that more closely connects your values to the work you do.

Learn more
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Art that inspires

Lily Yeh

The community-building potential of the arts

22 minutes 24 seconds
Rayma Suprani

Dictators hate political cartoons -- so I keep drawing them

16 minutes 33 seconds
Refik Anadol

Art in the age of machine intelligence

11 minutes 52 seconds
Katie Paterson

The mind-bending art of deep time

6 minutes 29 seconds
Mounia Akl

How film captures the space between hope and despair

12 minutes 34 seconds
Ayana Jamieson and Moya Bailey

Why should you read sci-fi superstar Octavia E. Butler?

4 minutes 1 second
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TED-Ed animations: Feed your curiosity

TED-Ed

Why you procrastinate even when it feels bad

5 minutes 26 seconds
TED-Ed

Why is it so hard to cure the common cold?

5 minutes 2 seconds
TED-Ed

Is capitalism actually broken?

6 minutes 23 seconds
Soraya Field Fiorio

How did they build the Great Pyramid of Giza?

5 minutes 32 seconds
Iseult Gillespie

The myth of Pegasus and the chimera

5 minutes 22 seconds
Alex Gendler

The original ring of power

5 minutes 18 seconds
Noah Charney

Can you guess what's wrong with these paintings?

5 minutes 24 seconds
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Countdown: Take action on climate

TED Countdown

Is there a role for carbon credits in the transition to a fair, net-zero future?

36 minutes 25 seconds
Huma Yusuf

A new social contract for global climate justice

10 minutes 40 seconds
Vaitea Cowan

How green hydrogen could end the fossil fuel era

9 minutes 14 seconds
Yuval Noah Harari

The actual cost of preventing climate breakdown

10 minutes 25 seconds
Ozawa Bineshi Albert

Climate action needs new frontline leadership

13 minutes 58 seconds
Rosamund Adoo-Kissi-Debrah

The tragedy of air pollution -- and an urgent demand for clean air

8 minutes 11 seconds
Olivia Lazard

The blind spots of the green energy transition

18 minutes 1 second
Tzeporah Berman

The bad math of the fossil fuel industry

13 minutes 20 seconds
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Hidden gems from TEDx

Lindsey Schneider

Whose land are you on? What to know about the Indigenous Land Back movement

9 minutes 26 seconds
Nirupa Rao

An illustrated kingdom of real, fantastical plants

8 minutes 44 seconds
Gloria Chan Packer

Work is not your family

15 minutes 29 seconds
Trish Millines Dziko

How schools can nurture every student's genius

15 minutes 40 seconds
Craig Richard

The brain science (and benefits) of ASMR

11 minutes 47 seconds
Margaret Levi

How labor unions shape society

17 minutes 4 seconds
Liu Thai Ker

The architectural mastermind behind modern Singapore

15 minutes 19 seconds
Sean Sherman

Why aren't there more Native American restaurants?

17 minutes 58 seconds
Sophie Williams

The rigged test of leadership

13 minutes 15 seconds
Knut Ivar Bjørlykhaug

Love, sorrow and the emotions that power climate action

12 minutes 40 seconds
Niro Sivanathan

The counterintuitive way to be more persuasive

10 minutes 40 seconds
Steven Allison

Earth's original inhabitants -- and their role in combating climate change

10 minutes 15 seconds
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Heard on TED Radio Hour

Gabby Rivera

The story of Marvel's first queer Latina superhero

11 minutes 7 seconds
Susan Cain

The power of introverts

18 minutes 47 seconds
Hrishikesh Hirway

What you discover when you really listen

15 minutes 4 seconds
Allyson Felix

An Olympic champion's mindset for overcoming fear

9 minutes 17 seconds
Gala Marija Vrbanic

The new reality of fashion is digital

4 minutes 44 seconds
Holly Herndon

What if you could sing in your favorite musician's voice?

9 minutes 24 seconds
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Meet the TED Audio Collective

Far Flung

Virtual Worlds

38 minutes 51 seconds
The TED Interview

Michael Tubbs on politics as a force for good

50 minutes 57 seconds
WorkLife with Adam Grant

How to Rethink a Bad Decision

37 minutes 34 seconds
TED Audio Collective

Introducing Body Stuff with Dr. Jen Gunter

2 minutes 10 seconds
How to Be a Better Human

How to challenge conventional wisdom -- and change any industry

27 minutes 29 seconds
TED Audio Collective

Introducing: Am I Normal? with Mona Chalabi

2 minutes 25 seconds

About TED

TED is a nonpartisan nonprofit devoted to spreading ideas, usually in the form of short, powerful talks. TED began in 1984 as a conference where Technology, Entertainment and Design converged, and today covers almost all topics — from science to business to global issues — in more than 110 languages. Meanwhile, independently run TEDx events help share ideas in communities around the world.