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The science behind panic attacks — and what you can do to manage them
Roughly one in three people will experience panic attacks at some point during their lives. But there is good news: They usually pass in 10 - 15 minutes, and you can use a few techniques to manage them, say experts Cindy Aaronson PhD and Justin Feinstein PhD.
Posted Aug 2021
We all know people who just can’t apologize — well, here’s why
Non-apologizers are maddening to be around, especially when they're clearly in the wrong. Here's what drives their unrepentant ways and what you can do, from psychologist Guy Winch.
Posted Jul 2021
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How to find the right therapist for you
How can you tell if a therapist is right for you? How long should you give yourself to decide? And if they're not a good fit, how do you end things? Brianne Patrice, executive director of the nonprofit Sad Girls Club, spoke to clinical mental health therapist Taylor Blossom to answer these questions and more.
Posted Jun 2021