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為何我們都需要情緒急救
13,699,333 views |
蓋伊•溫奇 |
TEDxLinnaeusUniversity
• November 2014
Read transcript
感冒頭痛，我們會去看醫生。可是為什麽在經歷愧疚、失落、孤獨等心理傷痛時，我們卻不去就醫呢？蓋伊•溫奇解釋道，我們此時基本都獨自療傷。但這不是唯一出路。他有力地論證了為何我們應該像照顧身體一樣，來照料我們的情緒和心理健康。
health
psychology
self
mental health
TEDx
mindfulness
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