Video playlists about Mental health
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Exclusive articles about Mental health
The science behind panic attacks — and what you can do to manage them
Roughly one in three people will experience panic attacks at some point during their lives. But there is good news: They usually pass in 10 - 15 minutes, and you can use a few techniques to manage them, say experts Cindy Aaronson PhD and Justin Feinstein PhD.
Posted Aug 2021
How to support a friend or family member who’s struggling with their mental health
Every person's experience is different, so what's the best way for you to show up for them? Mental health advocate Sahaj Kaur Kohli provides you with 8 dos and 8 don'ts.
Posted May 2021
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Caring for a loved one is hard work — 6 ways you can fight burnout
Many people are caregivers for their sick parents, partners, friends or others, with an unfortunate consequence: They end up suffering. TED speakers share steps that caregivers can take to help maintain their own well-being.
Posted Jun 2019