Ideas worth spreading

Mental health

A collection of TED Talks (and more) on the topic of Mental health.

Video playlists about Mental health

The most popular talks of 2019

Which TED Talks were watched most in 2019? These talks reflect a year defined by fighting for what's right, believing in the good despite all the bad, supporting others and yourself -- and hoping for the best in the decade to come.

How perfectionism fails us

Why it's best to celebrate the little wins and imperfect moments alongside the big successes to combat our fear of failure.

Surprisingly fun TED Talks

A delightful selection of TED Talks that may disarm you with their charm — and even make you laugh.

How to practice emotional first aid

Handy TED Talks for when you (or a loved one) need help recovering from an emotional hit.

See all playlists on Mental health

Talks about Mental health

A new way to help young people with their mental health

How to protect your mental well-being online -- from a Gen-Zer

Richard Wilkinson

The link between inequality and anxiety

How to stop languishing and start finding flow

Documentary films that explore trauma -- and make space for healing

What's normal anxiety -- and what's an anxiety disorder?

Crystal Rasmussen

A queer journey from shame to self-love

How to support yourself (and others) through grief

Valerie Purdie-Greenaway

The anxiety that comes from being treated like an outsider

Tips for reclaiming your peace of mind online

Emily Nagoski and Amelia Nagoski

The cure for burnout (hint: it isn't self-care)

How to discover your "why" in difficult times

What's the difference between guilt and shame?

Sahaj Kaur Kohli

Why children of immigrants experience guilt -- and strategies to cope

Sara C. Mednick

How long should your naps be?

Neil R. Jeyasingam

How do antidepressants work?

See all talks on Mental health

Exclusive articles about Mental health

The science behind panic attacks — and what you can do to manage them

Roughly one in three people will experience panic attacks at some point during their lives. But there is good news: They usually pass in 10 - 15 minutes, and you can use a few techniques to manage them, say experts Cindy Aaronson PhD and Justin Feinstein PhD.

Posted Aug 2021

How to support a friend or family member who’s struggling with their mental health

Every person's experience is different, so what's the best way for you to show up for them? Mental health advocate Sahaj Kaur Kohli provides you with 8 dos and 8 don'ts.

Posted May 2021

Caring for a loved one is hard work — 6 ways you can fight burnout

Many people are caregivers for their sick parents, partners, friends or others, with an unfortunate consequence: They end up suffering. TED speakers share steps that caregivers can take to help maintain their own well-being.

Posted Jun 2019

See all articles on Mental health