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Exclusive articles about Mindfulness
Mind going a million miles a minute? Slow down with this breathing exercise
When your brain is churning away with worries and anxieties, this effective exercise can help you start to calm down, says psychiatrist Judson Brewer.
Posted May 2020
4 simple exercises to strengthen your attention and reduce distractibility
Our attention gets hijacked by everything from the stress in our lives to the ding of our phones. Neuroscientist Amishi Jha shows how we can cultivate the ability to focus on what really matters.
Posted Jun 2018
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Why we owe it to ourselves to spend quiet time alone every day
By not giving ourselves the minutes -- or hours -- free of devices and distractions, we risk losing our ability to know who we are and what’s important to us, says physicist and writer Alan Lightman.
Posted May 2018