Name: 3 questions to build resilience -- and change the world
Uploaded: 2021-12-06T20:52:16Z
Duration: 16 min 14 s
Description: Every moment of movement is a chance to become more aware of yourself and the world around you, says Zen Buddhist nun Sister True Dedication. Guiding us through the art of "mindful walking," she shares three essential questions to ask yourself to awaken your strength, build resilience and discover your inner peace.

Every moment of movement is a chance to become more aware of yourself and the world around you, says Zen Buddhist nun Sister True Dedication. Guiding us through the art of "mindful walking," she shares three essential questions to ask yourself to awaken your strength, build resilience and discover your inner peace.

Sister True Dedication: 3 questions to build resilience -- and change the world

3 questions to build resilience -- and change the world

Mindful walking, as a meditation, deepens our connection with the present, fostering insight and peace without extra effort.

Our identity spans generations; mindful awareness links us to our ancestors, grounding actions in a lineage of hopes and fears.

Awakening to the interconnectedness of all life sparks a profound energy for change, urging radical action to protect our planet.