Ideas worth spreading

The 1-minute secret to forming a new habit

2,575,043 views |

Christine Carter |

TEDxMarin

• September 2020

You know how resolutions often go: you set a goal and start strong ... then the motivation runs out and feelings of frustration and shame creep in. The struggle is real -- but what if it doesn't have to be? Sociologist Christine Carter shares a simple step to shift your mindset and keep you on track to achieving your grandest ambitions.

You know how resolutions often go: you set a goal and start strong ... then the motivation runs out and feelings of frustration and shame creep in. The struggle is real -- but what if it doesn't have to be? Sociologist Christine Carter shares a simple step to shift your mindset and keep you on track to achieving your grandest ambitions.

This talk was presented to a local audience at TEDxMarin, an independent event. TED's editors chose to feature it for you.

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About the speaker

Christine Carter

Christine Carter

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Christine Carter teaches high-achievers how to craft sustainable lives as leaders.

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No list of resources about habits would be complete without this classic. Anyone serious about learning about behavior change should start here! Thanks to Duhigg’s great storytelling, this book is an easy read. In it you’ll learn all the basic components of human habits, as well as how to eliminate persistent bad habits.

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This talk was presented to a local audience at TEDxMarin, an independent event. TED's editors chose to feature it for you.

Read more about TEDx.

Access Christine's free planner pages and goal setting guide.