Exercise

Why your brain loves it when you exercise, plus 3 easy ways to work out at home

This post is part of TED’s “How to Be a Better Human” series, each of which contains a piece of helpful advice from people in the TED community; browse through all the posts her...

Here’s how I finally got myself to start exercising

This post is part of TED’s “How to Be a Better Human” series, each of which contains a piece of helpful advice from people in the TED community; browse through all the posts her...

Why does running give you a high? A look at the science

The runner’s high is often held up as a lure for reluctant exercisers, described in terms that can strain credulity. In 1855, Scottish philosopher Alexander Bain described the p...