Talks about Exercise
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Exclusive articles about Exercise
Why your brain loves it when you exercise, plus 3 easy ways to work out at home
Small space? No equipment? Can't make noise? There are still a surprising number of ways to exercise at home -- and the benefits you'll gain are real and lasting, says neuroscientist Wendy Suzuki.
Posted Feb 2021
Here’s how I finally got myself to start exercising
What worked was committing to the smallest goal possible -- doing something that was only a hair better than doing nothing. Here's why that surprising strategy did the trick, says author and coach Christine Carter.
Posted Nov 2020
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Why does running give you a high? A look at the science
And it's not just running -- you can get these feelings of bliss and well-being from other kinds of physical activity too. Research psychologist Kelly McGonigal explains how we can get it and why it exists.
Posted Apr 2020