Talks about Exercise
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Exclusive articles about Exercise
The fountain of youth hasn’t been found — but swimming may come close
A growing body of research suggests that swimming provides a unique boost to our brain health. Neurobiologist Seena Mathew explains what scientists know -- and what they're still figuring out.
Posted Aug 2021
Why your brain loves it when you exercise, plus 3 easy ways to work out at home
Small space? No equipment? Can't make noise? There are still a surprising number of ways to exercise at home -- and the benefits you'll gain are real and lasting, says neuroscientist Wendy Suzuki.
Posted Feb 2021
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Here’s how I finally got myself to start exercising
What worked was committing to the smallest goal possible -- doing something that was only a hair better than doing nothing. Here's why that surprising strategy did the trick, says author and coach Christine Carter.
Posted Nov 2020