Exercise
A collection of TED Talks (and more) on the topic of Exercise.
Talks about Exercise
See all talks on Exercise
Exclusive articles about Exercise
Why your brain loves it when you exercise, plus 3 easy ways to work out at home
Small space? No equipment? Can't make noise? There are still a surprising number of ways to exercise at home -- and the benefits you'll gain are real and lasting, says neuroscientist Wendy Suzuki.
Posted Feb 2021
Here’s how I finally got myself to start exercising
What worked was committing to the smallest goal possible -- doing something that was only a hair better than doing nothing. Here's why that surprising strategy did the trick, says author and coach Christine Carter.
Posted Nov 2020
Why does running give you a high? A look at the science
And it's not just running -- you can get these feelings of bliss and well-being from other kinds of physical activity too. Research psychologist Kelly McGonigal explains how we can get it and why it exists.
Posted Apr 2020