Exercise

Here’s how I finally got myself to start exercising

This post is part of TED’s “How to Be a Better Human” series, each of which contains a piece of helpful advice from people in the TED community; browse through all the posts her...

Why does running give you a high? A look at the science

The runner’s high is often held up as a lure for reluctant exercisers, described in terms that can strain credulity. In 1855, Scottish philosopher Alexander Bain described the p...

Struggling to work out? Try snacking on exercise instead

To jump-start a workout habit, start out with small amounts, suggests wellness specialist Lauren Parsons. Every weekday for the month of January, TED Ideas is publishing a new p...