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一分钟养成新习惯的秘诀
2,627,026 views |
克里斯汀·卡特 |
TEDxMarin
• September 2020
Read transcript
你知道自己的目标通常是怎么实现的吗：你定下一个目标，开始很顺利……然后动力耗尽，沮丧和羞耻感蔓延。真的很难过——但如果实现目标其实不那么困难呢？社会学家克里斯汀·卡特（Christine Carter）分享了一个简单的步骤来改变你的心态，带你走上实现你宏伟志向的轨道。
psychology
motivation
personal growth
decision-making
TEDx
exercise
goals
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