Ideas worth spreading

How to calm your anxiety, from a neuroscientist

1,983,139 views |

Wendy Suzuki |

The Way We Work

• March 2023

What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities -- breathing and movement -- that can soothe your nervous system and fuel creativity and connection.

What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities -- breathing and movement -- that can soothe your nervous system and fuel creativity and connection.

About the speaker

Wendy Suzuki

Neuroscientist, author

See speaker profile

Wendy Suzuki is researching the science behind the extraordinary, life-changing effects that physical activity can have on the most important organ in your body: your brain.

Learn more