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在你憂鬱的時候要如何洗衣服?
1,656,375 views |
KC‧戴維斯 |
TEDxMileHigh
• August 2022
Read transcript
你可曾覺得很難去做家務工作——煮飯、清潔、洗衣服——且覺得自己很糟糕竟會為此而苦?治療師KC‧戴維斯要來翻轉這個負面的內化劇本,她用的是簡單但能轉換角度的事實,也許也能改變你的生活方式。來聽聽看戴維斯辛苦得來的智慧以及有效的截徑,教你如何在感到要撐下去都很難的時候撐下去,讓你學習一種溫柔、更實際的心理健康方法。
psychology
personal growth
mental health
compassion
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