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如何避免被別人的帶刺情緒影響
1,855,087 views |
潔西卡·加爾札 |
TED@PMI
• September 2020
Read transcript
如果你不小心，難搞的情緒就會刺到你的皮膚底下去。運動及表演顧問潔西卡·加爾札稱之為「跳躍仙人掌效應」，靈感來自於一種鬼鬼祟祟的仙人掌，它會把它的刺分離開來，刺到不留心的路人身上。在這場演說中，她會分享四種心情控管的策略，來協助大家學習自我意識，注意到自己的感受，避免被別人的情緒影響，做出最佳表現－不論情況有多棘手。
psychology
relationships
communication
humanity
mental health
emotions
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