Ideas worth spreading

Fordelene med dyp søvn for hjernen -- og hvordan få mer av den

4,991,688 views |

Dan Gartenberg |

TED Residency

• June 2017

Det er ingenting som er som å få en god natts søvn. Hva om teknologi kunne hjelpe oss å få mer av det? Dan Gartenberg jobber med teknologi som stimulerer dyp søvn, det mest regenerative nivået som (blant andre vidunderlige ting) kan hjelpe oss å forsterke minnene våre og forme personlighetene våre. Finn ut mer om dypere søvn -- og dens potensielle fordeler for vår helse, hukommelse og evne til å lære.

Det er ingenting som er som å få en god natts søvn. Hva om teknologi kunne hjelpe oss å få mer av det? Dan Gartenberg jobber med teknologi som stimulerer dyp søvn, det mest regenerative nivået som (blant andre vidunderlige ting) kan hjelpe oss å forsterke minnene våre og forme personlighetene våre. Finn ut mer om dypere søvn -- og dens potensielle fordeler for vår helse, hukommelse og evne til å lære.

This talk was presented at an official TED conference. TED's editors chose to feature it for you.

Download SleepSpace Tracker and Coach, the first sleep operating system that uses the science of sound, light and meditation to give you a deeper, more regenerative sleep.

Learn more about how you can get more out of your sleep.

About the speaker

Dan Gartenberg

Sleep scientist

See speaker profile

TED Resident Dan Gartenberg has spent his adult life trying to make seven and a half hours feel like eight hours.

Carl Gustav Jung | Dell, 2012 | Book

Man and His Symbols

My grandma gave me this book in college, and it's what got me interested in cognitive psychology.

George Lakoff | Basic Books, 1999 | Book

Philosophy In The Flesh: The Embodied Mind And Its Challenge To Western Thought

This book formed the background of how I think about human consciousness, through the lens of embodied cognition.

William Empson | New Directions, 1966 | Book

Seven Types of Ambiguity

This book comes out of the 20th-century literary movement called New Criticism which breaks down what language and the role that language plays in human expression. I like this book because it makes me think about how we might be able to change languages in order to make what we are saying clearer.

Robert M. Pirsig | HarperTorch, April 25, 2006 | Book

Zen and the Art of Motorcycle Maintenance

This one is more of an entertaining book that still gets into the philosophical inquiries that invigorate me.

This talk was presented at an official TED conference. TED's editors chose to feature it for you.

Download SleepSpace Tracker and Coach, the first sleep operating system that uses the science of sound, light and meditation to give you a deeper, more regenerative sleep.

Learn more about how you can get more out of your sleep.