If we did, we’d all be kinder and more compassionate, both to each other and to ourselves when our hearts get broken, says psychologist Guy Winch.Continue reading
Why you should listen
Guy Winch is a licensed psychologist who works with individuals, couples and families. As an advocate for psychological health, he has spent the last two decades adapting the findings of scientific studies into tools his patients, readers and audience members can use to enhance and maintain their mental health. As an identical twin with a keen eye for any signs of favoritism, he believes we need to practice emotional hygiene with the same diligence with which we practice personal and dental hygiene.
His recent book, Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts, has been translated in 24 languages. He writes the popular "Squeaky Wheel Blog" on PsychologyToday.com, and he is the author of The Squeaky Wheel: Complaining the Right Way to Get Results, Improve Your Relationships and Enhance Self-Esteem. His new book, How to Fix a Broken Heart, was published by TED Books/Simon & Schuster in 2017. He has also dabbled in stand-up comedy.
What others say
“Reading Guy Winch's excellent new book "Emotional First Aid" proved to be a surprisingly powerful experience for me. … I feel deeply appreciative for his astute observations on so many common causes of emotional distress and their cures, and especially for the chapter on loneliness.” — Psychologist and blogger Susan Heitler
Guy Winch’s TED talks
More news and ideas from Guy Winch
“Why do the same coping mechanisms that get us through all kinds of life challenges fail us so miserably when our heart gets broken?” asks psychologist Guy Winch. For the past 20 years, Winch has counseled people of all ages reeling from the blow of a breakup, and in this talk, he explains why heartbreak […]Continue reading