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How to turn off work thoughts during your free time

3,714,224 views | Guy Winch • TED Salon: Brightline Initiative

Feeling burned out? You may be spending too much time ruminating about your job, says psychologist Guy Winch. Learn how to stop worrying about tomorrow's tasks or stewing over office tensions with three simple techniques aimed at helping you truly relax and recharge after work.

Feeling burned out? You may be spending too much time ruminating about your job, says psychologist Guy Winch. Learn how to stop worrying about tomorrow's tasks or stewing over office tensions with three simple techniques aimed at helping you truly relax and recharge after work.

This talk was presented at a TED Salon event given in partnership with Brightline Initiative. TED's editors chose to feature it for you.

Read more about TED Salons.

About the speaker

Guy Winch

Psychologist, author

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Guy Winch asks us to take our emotional health as seriously as we take our physical health -- and explores how to heal from common heartaches.

Guy Winch | Plume, 2014 | Book

Emotional First Aid: Healing Rejection, Guilt Failure and Other Everyday Hurts

Nolen-Hoeksema, S., Wisco, B. E. and Lyubomirsky, S. | Perspectives on Psychological Science, 2008 | Article

"Rethinking Rumination"

Smith, J. M. and Alloy, L. B. | Clinical Psychology Review, 2009 | Article

"A roadmap to rumination: a review of the definition, assessment, and conceptualization of this multifaceted construct"

Sladek, M. R., Doane, L. D. and Breitenstein, R. S. | Cognition and Emotion, 2019 | Article

"Daily rumination about stress, sleep, and diurnal cortisol activity"

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About TED Salon

TED Salons welcome an intimate audience for an afternoon or evening of highly-curated TED Talks revolving around a globally relevant theme. A condensed version of a TED flagship conference, they are distinct in their brevity, opportunities for conversation, and heightened interaction between the speaker and audience.

Read more about TED Salons

This talk was presented at a TED Salon event given in partnership with Brightline Initiative. TED's editors chose to feature it for you.

Read more about TED Salons.