How to tap into your awareness -- and why meditation is easier than you think
1,661,552 views | Yongey Mingyur Rinpoche • TED2022
Meditation asks you to slip into a state of serene presence. But why does something that sounds effortless often feel so difficult? In this lighthearted invitation, spiritual leader Yongey Mingyur Rinpoche shares three steps to help you accept the ebb and flow of your emotions and learn to meditate anytime, anywhere.