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어떻게 불면증을 극복하고, 잠이 들 수 있을까요
643,545 views |
맷 워커(Matt Walker) |
Sleeping with Science
• December 2021
Read transcript
잠드는 게 힘든가요? 잠에 들어도 쉽게 깨나요? 술, 수면제, 대마 같은 약물은 단기적으로는 효과가 있지만, 수면 과학자 맷 워커에 따르면 임시변통일 뿐입니다. 그런데 과학적으로 증명된 불면증 치료법이 있습니다.
health
medicine
sleep
human body
drugs
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