Ideas worth spreading

Why we all need to practice emotional first aid

13,535,291 views |

Guy Winch |

TEDxLinnaeusUniversity

• November 2014

We'll go to the doctor when we feel flu-ish or a nagging pain. So why don't we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don't have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.

We'll go to the doctor when we feel flu-ish or a nagging pain. So why don't we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don't have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.

This talk was presented to a local audience at TEDxLinnaeusUniversity, an independent event. TED's editors chose to feature it for you.

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About the speaker

Guy Winch

Psychologist, author

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Guy Winch asks us to take our emotional health as seriously as we take our physical health -- and explores how to heal from common heartaches.

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This talk was presented to a local audience at TEDxLinnaeusUniversity, an independent event. TED's editors chose to feature it for you.

Read more about TEDx.