Name: How to live to be 100+
Uploaded: 2010-01-06T09:00:00Z
Duration: 19 min 22 s
Description: To find the path to long life and health, Dan Buettner and team study the world's "Blue Zones," communities whose elders live with vim and vigor to record-setting age. In his talk, he shares the 9 common diet and lifestyle habits that keep them spry past age 100.

To find the path to long life and health, Dan Buettner and team study the world's "Blue Zones," communities whose elders live with vim and vigor to record-setting age. In his talk, he shares the 9 common diet and lifestyle habits that keep them spry past age 100.

Dan Buettner: How to live to be 100+

How to live to be 100+

Adventists in Loma Linda showcase the power of community, diet from the Bible, and a weekly day of rest for longer life.

Unlocking longevity secrets from global Blue Zones, key is lifestyle over genetics; focus is on diet and community interaction.

Centenarians in Okinawa and Sardinia thrive by blending regular, low-intensity physical activity with robust social networks.