Ideas worth spreading

How to live to be 100+

4,586,726 views | Dan Buettner • TEDxTC

To find the path to long life and health, Dan Buettner and team study the world's "Blue Zones," communities whose elders live with vim and vigor to record-setting age. In his talk, he shares the 9 common diet and lifestyle habits that keep them spry past age 100.

To find the path to long life and health, Dan Buettner and team study the world's "Blue Zones," communities whose elders live with vim and vigor to record-setting age. In his talk, he shares the 9 common diet and lifestyle habits that keep them spry past age 100.

This talk was presented to a local audience at TEDxTC, an independent event. TED's editors chose to feature it for you.

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About the speaker

Dan Buettner

Longevity coach, explorer

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National Geographic writer and explorer Dan Buettner studies the world's longest-lived peoples, distilling their secrets into a single plan for health and long life.

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This talk was presented to a local audience at TEDxTC, an independent event. TED's editors chose to feature it for you.

Read more about TEDx.

Participate in the "true happiness" test to gain insight into how you experience life.

Sign up to estimate your overall life expectancy.