Name: All it takes is 10 mindful minutes
Uploaded: 2013-01-11T15:58:35Z
Duration: 9 min 7 s
Description: When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)

Andy Puddicombe: All it takes is 10 mindful minutes

All it takes is 10 mindful minutes

Mind whizzes like a washing machine, filled with confusing emotions, highlighting our struggle to deal with life's pace.

Meditation teaches a balance of focused relaxation, allowing thoughts to come and go without involvement, fostering mindfulness.

Embracing 10 minutes of pure mindfulness daily enhances mental clarity and emotional stability, reshaping life's experience.