Many of us still rely on coping strategies that were formed when we were young. Could yours use an update? Neuroscientist Wendy Suzuki PhD explains why you need to check and how to change them for the better.Continue reading
Wendy Suzuki is researching the science behind the extraordinary, life-changing effects that physical activity can have on the most important organ in your body: your brain.
Why you should listenDr. Wendy Suzuki is the dean of the College of Arts and Science at New York University and professor of neural science and psychology. She is a celebrated international authority on neuroplasticity and was recently named one of the top 10 women changing the way we see the world by Good Housekeeping. She regularly serves as a sought-after expert for publications including The Wall Street Journal, Shape and Health. Suzuki is also a popular speaker and the author of two internationally bestselling books, Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better (2015) and Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion (2021).
Wendy Suzuki’s TED talks
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Small space? No equipment? Can't make noise? There are still a surprising number of ways to exercise at home -- and the benefits you'll gain are real and lasting, says neuroscientist Wendy Suzuki.Continue reading