Curiosity is a simple tool that can help you drop directly into your body's experience and tap into your natural capacities for wonder and interest. Here's how to do it, from anxiety expert Judson Brewer MD PhD.Continue reading
Why you should listen
Psychiatrist Judson Brewer is a thought leader in the "science of self mastery," having combined nearly 20 years of experience with mindfulness and scientific research therein. An expert in mindfulness training for addictions, Judson has developed novel treatments to help individuals with substance abuse and eating disorders. He has also studied the neural mechanisms of mindfulness using standard and realtime fMRI, and is translating these findings into clinical use.
In 2012, Judson founded Claritas MindSciences to combine mindfulness and neurofeedback techniques for a variety of conditions; the latest apps are Craving to Quit and Eat Right Now. Judson is currently an Associate Professor of Psychiatry and Medicine at University of Massachusetts School of Medicine, where he is Director of Research at the Center for Mindfulness.
In 2017, Brewer published a book, The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits, that unpacks the topic of his TED Talk.
Judson Brewer’s TED talk
More news and ideas from Judson Brewer
When your brain is churning away with worries and anxieties, this effective exercise can help you start to calm down, says psychiatrist Judson Brewer.Continue reading
What is one goal you wish you could accomplish? Chances are, you have no problem naming it, so what holds you back from achieving it?Continue reading