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開始做意見節食：幫大腦戒癮
49,819 views |
馬修·費瑞 |
TEDxChestnutStreetStudio
• August 2021
Read transcript
這種新的「節食」會在三十天內增加你的快樂。它就叫做三十天意見節食，是在幫大腦戒癮，不是身體。休息一下，不要再繼續評斷人生中所有的情況，這就能對你的心理健康有神奇的影響。其實是你的意見造成了負能量，不見得是你的境遇。意見會造成抵抗，刻意不去評斷你的境遇，能協助你做到接受，而幸福與療癒便就此開始。
Life
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