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잠을 얼마나 자야 건강할까요?
1,184,819 views |
매트 워커(Matt Walker) |
Sleeping with Science
• August 2020
Read transcript
충분한 잠을 자야 한다는 건 알고 있지만, 그렇다면 얼마나 자는 것이 좋을 까요? 이 질문에 대해서 수면 과학자인 매트 워커가 성인의 권장 수면 시간과 건강을 위해 충분한 수면이 필요한 이유를 알려줍니다.
science
health
sleep
human body
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