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I riposini ci fanno realmente bene?
823,922 views |
Matt Walker |
Sleeping with Science
• November 2021
Read transcript
I riposini pomeridiani sono rigeneranti, ma è possibile che disturbino il nostro ciclo del sonno? L'esperto del sonno Matt Walker svela i pro e i contro del fare un riposino e dà consigli su come ottenere il massimo dai sonnellini.
science
health
sleep
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