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Apakah tidur siang sebenarnya bermanfaat?
817,953 views |
Matt Walker |
Sleeping with Science
• November 2021
Read transcript
Tidur siang itu menyegarkan -- tetapi dapatkah menganggu siklus tidur kita? Ilmuwan tidur Matt Walker mengungkapkan pro dan kontra tidur siang, berikut tips bagaimana memaksimalkan tidur singkat anda berikutnya.
science
health
sleep
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