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क्या झपकी लेना हमारे लिए अच्छा है?
817,943 views |
मैट वाकर |
Sleeping with Science
• November 2021
Read transcript
दोपहर की झपकी ताज़ा होती है - लेकिन क्या वे हमारी नींद के चक्र को खराब कर सकती हैं? स्लीप साइंटिस्ट मैट वाकर ने झपकी लेने के बारे में भला - बुरा बताया, साथ ही अपनी अगली झपकी का अधिकतम लाभ उठाने की युक्तियाँ बताई।
science
health
sleep
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