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了解睡眠的不同階段
1,097,042 views |
馬特．沃克 |
Sleeping with Science
• July 2020
Read transcript
你知道自己每晚闔上眼之後都踏上一段旅程嗎？睡眠科學家馬特．沃克詳細解說 「REM （快速動眼期）」和「非 REM（非快速動眼期）」睡眠，以及在之中發生的事情，還有我們在這兩階段都擁有充足睡眠的重要性。
science
health
sleep
human body
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