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寻访睡眠的不同阶段
1,097,041 views |
马特 · 沃克 |
Sleeping with Science
• July 2020
Read transcript
你知道你每晚合眼后都会踏上一段旅程吗？睡眠科学家马特 · 沃克（Matt Walker）细数了快速动眼睡眠（REM）和非快速动眼睡眠之间的差异，每个睡眠阶段会发生的事情——以及为何获得充分的两种睡眠如此重要。
science
health
sleep
human body
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