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你真的需要每晚 8 小时的睡眠吗？
4,543,202 views |
珍·冈特（Jen Gunter） |
Body Stuff with Dr. Jen Gunter
• October 2022
Read transcript
当你睡不着时，你绝望地要寻求帮助。有个蓬勃的产业等着要告诉你睡眠匮乏如何糟蹋你的健康，并给你推销那些花哨的科技器具使你最终能睡着。揭示着这种耸人听闻消息中的纰漏，珍·冈特（Jen Gunter）博士解释为什么你不应为担心睡眠而丧失其质量，并应该做什么。（如要了解更多的身体原理，从 TED 音频集里收听她的播客，《和珍·冈特博士学习身体知识》。）
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