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在休閒時間，要如何關掉工作思想？
3,804,405 views |
蓋溫奇 |
TED Salon: Brightline Initiative
• November 2019
Read transcript
覺得筋疲力盡？你可能花了太多時間在反覆思考你的工作，心理學家蓋溫奇 (Guy Winch) 如是說。來了解一下，如何用三項簡單的技巧，停止擔心明天的工作、或為了辦公室的緊張而焦慮，讓你能在工作後真正放鬆、充充電。
time
happiness
work
personal growth
decision-making
work-life balance
goals
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