The Power of Practice: Lessons From 10 Years of Pushups
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Emily Saul |
TEDxBoston
• May 2022
This talk by Emily Saul, Sport Psychology & Performance Coach, explores the lessons that she learned from 10 years of practicing pushups, every day. She introduces the value of having a practice: an ongoing and consistent relationship with a repeated action, like she has through pushups. This practice, in the form of habit, routine, and/or ritual creates a space for learning, for developing personal growth, and for positively impacting mental & physical health, meaning & purpose, and ability to overcome challenge. The talk offers five of the most relevant and applicable lessons for building a practice of your own.