Name: How to deal with your insomnia -- and finally get to sleep
Uploaded: 2021-12-15T15:21:49Z
Duration: 1 min 58 s
Description: Having trouble falling asleep -- or staying asleep? Alcohol, sleeping pills or drugs like cannabis may help you in the short term, but they're only a quick fix, says sleep scientist Matt Walker. There is, however, one proven way to treat your insomnia and help you get the zzz's you need.

Having trouble falling asleep -- or staying asleep? Alcohol, sleeping pills or drugs like cannabis may help you in the short term, but they're only a quick fix, says sleep scientist Matt Walker. There is, however, one proven way to treat your insomnia and help you get the zzz's you need.

Matt Walker: How to deal with your insomnia -- and finally get to sleep

How to deal with your insomnia -- and finally get to sleep

CBTI, a drug-free approach, emerges as a standout treatment for insomnia, offering lasting benefits without side effects.

Sleep science champions CBTI over sleeping pills for insomnia, citing its effectiveness and enduring positive impact on sleep.

Cognitive Behavioral Therapy for Insomnia, or CBTI, outshines sleeping pills with long-lasting, side-effect-free sleep improvement.