The Power of Feeling Safe: How Kindness Restores Resilience in the Body
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Ling Lam |
TEDxBelmontShore
• April 2020
Polyvagal Theory is the science of feeling safe. When we don't feel safe, our body activates survival programs that can also create suffering. This talk explores the interconnectedness of resilience, safety, and kindness - and how in each moment through acts of kindness and the power of feeling safe, we can restore the intrinsic resilience in our body.