Ideas worth spreading

What I learned from tracking my mood, sleep and 27 other variables for one year

14,351 views |

Johannes Heuschkel |

TEDxUniversityofLuxembourg

• October 2018

"Everyone knows that life is not always easy. It goes in waves. In this talk I want to share what I learned from one year of close self-observation. I want to bring awareness to omnipresence of ups and downs in life and how this can help you to create better days" He is a psychology student in his 5th semester of the bachelor at the University of Luxembourg who also has experience in beatboxing, entrepreneurship and music production.

"Everyone knows that life is not always easy. It goes in waves. In this talk I want to share what I learned from one year of close self-observation. I want to bring awareness to omnipresence of ups and downs in life and how this can help you to create better days" He is a psychology student in his 5th semester of the bachelor at the University of Luxembourg who also has experience in beatboxing, entrepreneurship and music production.

This talk was presented to a local audience at TEDxUniversityofLuxembourg, an independent event.

Read more about TEDx.

About TEDx

TEDx was created in the spirit of TED's mission, "ideas worth spreading." It supports independent organizers who want to create a TED-like event in their own community.

Find a TEDx event near you

This talk was presented to a local audience at TEDxUniversityofLuxembourg, an independent event.

Read more about TEDx.