Mindfulness and young adult well-being
22,289 views |
Dr. Matthew Dewar |
TEDxLFHS
• March 2018
The pace and complexity of modern life jeopardize the well-being of young adults. By integrating mindfulness into schools, educators can help young adults reconnect with themselves and reclaim life balance.
Dr. Matthew Dewar is the founder of JOURNEY 30K, an educational platform that utilizes wellness and mindfulness strategies to transform individuals and organizations. He is also a high school educator and well-being coordinator who has designed and implemented mindfulness-based stress reduction programs for students and faculty. He is the author of Education and Well-Being: An Ontological Inquiry.
Audio Credits:
• “Collect Special Coin” - Cabeeno Rossley - https://freesound.org/people/Cabeeno%20Rossley/ - Attribution: http://creativecommons.org/licenses/by/3.0/
• “Level Up” - Cabeeno Rossley - https://freesound.org/people/Cabeeno%20Rossley/ - Attribution: http://creativecommons.org/licenses/by/3.0/
• “Royal Entrance” - Visager - http://freemusicarchive.org/music/Visager/Songs_From_An_Unmade_World_2/ - Attribution: https://creativecommons.org/licenses/by/4.0/