It's Okay Not to Be Okay: OCD and Mindfulness
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Daniel McCutchen |
TEDxYouth@Beaconstreet
• November 2017
At some point, we need to stop fighting mental illness. Medication, therapy, and coping strategies only work when we are accepting and embracing our issues. This is a concept called mindfulness, a non-judging acceptance. Applying mindfulness to mental issues like anxiety, depression, and OCD allows us to stop fighting and start thriving.