Got a meeting? Take a walk
3,773,703 views | Nilofer Merchant • TED2013
Nilofer Merchant suggests a small idea that just might have a big impact on your life and health: Next time you have a one-on-one meeting, make it into a "walking meeting" -- and let ideas flow while you walk and talk.
Nilofer Merchant suggests a small idea that just might have a big impact on your life and health: Next time you have a one-on-one meeting, make it into a "walking meeting" -- and let ideas flow while you walk and talk.
This talk was presented at an official TED conference. TED's editors chose to feature it for you.
About the speaker
Business innovator Nilofer Merchant thinks deeply about the frameworks, strategies and cultural values of companies.
MedicalBillingandCoding.org | Explore
Sitting Is Killing You
This infographic is sourced from solid data.
Nilofer Merchant | Harvard Business Review Blog, January 14, 2013 | Article
Sitting Is the Smoking of Our Generation
I normally write first before giving talks.
Geetha Parachuru | CNN Health's The Chart Blog, June 17, 2014 | Article
Sitting Too Long May Increase Your Cancer Risk
There's been new research done since my talk.
May Wong | Stanford Report, April 24, 2014 | Article
Stanford Study Finds Walking Improves Creativity
Notably, there's also been new research at Stanford.
Marily Oppezzo and Daniel Schwartz | Journal of Experimental Psychology, March 2014 | Article
Give your ideas some legs: The positive effect of walking on creative thinking
Steve Jobs, the late cofounder of Apple, was known for his walking meetings. Facebook's Mark Zuckerberg has also been seen holding meetings on foot. And perhaps you've paced back and forth on occasion to drum up ideas. A new study by Stanford researchers provides an explanation for this.
The Huffington Post, October 28, 2013 | Article
Too Much Sitting Could Raise Colorectal Cancer Risks For Men
More than 170,000 cancer cases a year might be caused by sitting.
Leslie Barker | Dallas News, October 30, 2013 | Article
Even Marathon Runners Sit Too Much, Say UT Researchers
Every hour of sitting time after age 25 slices 22 minutes off our lives. Even for people who actively work out.
Rachel Alexander | Business Report, September 16, 2013 | Article
Office Furniture Evolving to Offset Unhealthy Effects of Sitting Too Much
In 2012, Steelcase's sales of stand-up desks were growing four times faster than sales of its traditional desks.
Drew Armstrong | The Vancouver Sun, September 12, 2013 | Article
Sitting in Front of a Computer Monitor All Day May Soon Be Officially Against Doctors' Orders
This got me super excited. The American Medical Association (AMA), which represents 225,000 doctors in the United States, considers whether to recognize the dangers of sitting all day at its annual policy meeting.
This talk was presented at an official TED conference. TED's editors chose to feature it for you.