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Start an Opinion Diet: A Detox for Your Mind
50,497 views|
Matthew Ferry |
TEDxChestnutStreetStudio
• August 2021
This New 'Diet' Will Increase Your Happiness in 30 Days. It’s called a 30-Day Opinion Diet, and it’s a detox for your mind, not your body. Taking a break from constantly judging every situation in your life can do wonders for your mental health. It’s actually your opinions that are the source of negativity, not necessarily your circumstances. Opinions create resistance and taking a deliberate break from judging your circumstances will help you come to a place of acceptance, and that is where wellbeing and healing can begin.