Name: How to turn off work thoughts during your free time
Uploaded: 2019-12-19T21:05:58Z
Duration: 12 min 19 s
Description: Feeling burned out? You may be spending too much time ruminating about your job, says psychologist Guy Winch. Learn how to stop worrying about tomorrow's tasks or stewing over office tensions with three simple techniques aimed at helping you truly relax and recharge after work.

Feeling burned out? You may be spending too much time ruminating about your job, says psychologist Guy Winch. Learn how to stop worrying about tomorrow's tasks or stewing over office tensions with three simple techniques aimed at helping you truly relax and recharge after work.

Guy Winch: How to turn off work thoughts during your free time

How to turn off work thoughts during your free time

Ruminating about work during off-hours, a seemingly urgent but harmful habit, disrupts our ability to rejuvenate and relax.

Creating psychological boundaries between work and home, such as designated work zones, can mitigate stress and improve life quality.

Transforming ruminative thoughts into problem-solving queries can help reclaim joy in both personal and professional life.