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Exclusive articles about Depression
One way to calm an anxious mind: Notice when you’re doing OK
Here's a simple yet powerful way to build well-being and resources in your brain and your body, says Rick Hanson and his coauthors.
Posted Sep 2020
What can you do when you’re flattened by depression? Plan for it
By adopting a take-charge approach towards living with depression, you can start to feel more in control and less powerless, says health activist Jessica Gimeno. She shares three helpful strategies.
Posted Aug 2019
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3 ways that tech helps me handle my anxiety and depression
Our electronic devices are often blamed -- at times, rightfully so -- for alienating us from our inner lives and from each other. But what if we could use them to cultivate self-compassion, not distraction? Technology expert Chris Dancy suggests how.
Posted Oct 2018