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A scientist explores: What if we could inoculate people against depression and trauma?
An accidental discovery led neuroscientist Rebecca Brachman PhD towards new insights into how stress triggers depression and PTSD -- and could offer a new approach to help fortify our resilience against mental illness.
Posted Nov 2021
One way to calm an anxious mind: Notice when you’re doing OK
Here's a simple yet powerful way to build well-being and resources in your brain and your body, says Rick Hanson and his coauthors.
Posted Sep 2020
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What can you do when you’re flattened by depression? Plan for it
By adopting a take-charge approach towards living with depression, you can start to feel more in control and less powerless, says health activist Jessica Gimeno. She shares three helpful strategies.
Posted Aug 2019