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28:23

Rainn Wilson

Kung Fu, Star Trek and the many paths to spirituality

Posted Jun 2023
21:05

Lisa Damour

3 steps of anxiety overload — and how you can take back control

Posted Feb 2023
10:55

Paul Catchlove

The habit that could improve your career

Posted Jan 2023
12:20

Riley Moynes

How to squeeze all the juice out of retirement

Posted Oct 2022
13:35

Dan Harris

The benefits of not being a jerk to yourself

Posted Oct 2022
9:49

Bryce Dallas Howard

How to preserve your private life in the age of social media

Posted Jun 2022
16:09

Orit Tykocinski

The counterintuitive psychology of insurance

Posted Feb 2022
16:06

Sister True Dedication

3 questions to build resilience — and change the world

Posted Dec 2021
9:26

Kathryn Bouskill

The unforeseen consequences of a fast-paced world

Posted Dec 2019
14:20

Jordan Raskopoulos

How I live with high-functioning anxiety

Posted Mar 2019
18:08

Amishi Jha

How to tame your wandering mind

Posted Mar 2018
17:00

Tristan Harris

How a handful of tech companies control billions of minds every day

Posted Jul 2017
6:32

Mehdi Ordikhani-Seyedlar

What happens in your brain when you pay attention?

Posted Jun 2017
11:22

Eduardo Briceño

How to get better at the things you care about

Posted Feb 2017
9:24

Judson Brewer

A simple way to break a bad habit

Posted Feb 2016
19:10

Guillaume Néry

The exhilarating peace of freediving

Posted Dec 2015
17:24

Guy Winch

Why we all need to practice emotional first aid

Posted Feb 2015
15:37

Pico Iyer

The art of stillness

Posted Nov 2014
12:42

Sandra Aamodt

Why dieting doesn't usually work

Posted Jan 2014
14:30

David Steindl-Rast

Want to be happy? Be grateful

Posted Nov 2013
14:28

Kelly McGonigal

How to make stress your friend

Posted Sep 2013
9:24

Andy Puddicombe

All it takes is 10 mindful minutes

Posted Jan 2013
10:16

Matt Killingsworth

Want to be happier? Stay in the moment

Posted Nov 2012
15:04

Ariel Garten

Know thyself, with a brain scanner

Posted Jan 2011
25:23

His Holiness the Karmapa

The technology of the heart

Posted Sep 2010
20:54

Matthieu Ricard

The habits of happiness

Posted Nov 2007
Showing all 26 results