Showing up for your mental health
Zoe Fontane |
TEDxTinHauWomen
• November 2018
Globally, 1 in 4 of us will suffer from a mental disorder during our lifetime. Depression is the leading cause of disability worldwide and the burden is 50% higher for women. Locally in Hong Kong, 60% of workers report high levels of stress, and 53% of secondary pupils show symptoms of depression.
Mental health issues affect our ability to engage productively in society, yet research shows only 26% people seek help. This, despite the fact that like many physical illnesses, most mental health problems are treatable. Showing up for each other, ourselves and our families, to educate, support and manage our mental health is crucial for living better, healthier lives.