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如何發掘你的意識——以及為什麼冥想比你想的還要容易
2,376,076 views |
詠給．明就仁波切 |
TED2022
• April 2022
Read transcript
冥想是要求你進入一種寧靜的存在狀態。但為什麼聽起來這麼不費力的事情，卻感覺這麼難做到？在這場輕鬆愉快的演說中，心靈領袖詠給．明就仁波切要邀請你接受你情緒的起起落落，並學習在任何時候、任何地方做冥想。
love
personal growth
self
humanity
compassion
empathy
meditation
emotions
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