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如何进入你的意识——以及为什么冥想比你以为的要容易
2,377,314 views |
咏给‧明就仁波切 |
TED2022
• April 2022
Read transcript
冥想能够让你进入一种宁静的状态。但是为什么这件事情听起来毫不费力，但又感觉很难呢？在这个轻松愉悦的演讲中，精神领袖咏给·明就仁波切分享了三个步骤来帮助你接受情绪的起伏，帮助你学习能随时随地进行的冥想。
love
personal growth
self
humanity
compassion
empathy
meditation
emotions
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