Yasmine Cheyenne is a self-healing educator who helps people learn daily practices that build healthy and joyful lives. In this talk, she shares the aha moment that occurred in her kitchen one afternoon, between her and her Sugar Jar, that deepened her own wellness journey and manifested into a visual teaching tool we can all carry with us to help us set healthy boundaries and live our lives the way we really want to.

Yasmine Cheyenne: How Boundaries Make Space For The Sweet Things In Life

How Boundaries Make Space For The Sweet Things In Life

Discovering that the kitchen, a place of warmth and sustenance, serves as a profound metaphor for self-care and boundaries.

Understanding the power of choice in personal well-being, underscored by the SUGAR acronym for self-care and healthy boundaries.

Setting boundaries in life, akin to a sugar jar’s lid, conserves personal energy and defines accessibility, ensuring self-preservation.