Ideas worth spreading

How dance helps me deal with stress

49,596 views | Yami Joshi • TED@UPS

Yami Joshi had just landed a dream job and a placement in graduate school when she got into a complex relationship ... with stress. In this delightful talk followed by a riveting eight-person dance, Joshi demonstrates how the cleansing qualities and symbolism of a two thousand year-old classical Indian dance can be a cure for our modern-day anxieties.

Yami Joshi had just landed a dream job and a placement in graduate school when she got into a complex relationship ... with stress. In this delightful talk followed by a riveting eight-person dance, Joshi demonstrates how the cleansing qualities and symbolism of a two thousand year-old classical Indian dance can be a cure for our modern-day anxieties.

This talk was presented at a TED Institute event given in partnership with UPS.

Read more about the TED Institute.

About the speaker

Yami Joshi

Organizational specialist

Yami Joshi is an organizational development specialist at UPS, where she develops and implements organizational strategies to improve the employee experience. Deeply involved in UPS’s Women’s Leadership Development Group, Joshi dedicates herself to learning how she can grow leadership capabilities in others. Outside of her work and studies, she's a certified Indian classical dancer, specializing in the dance form Bharatanatyam, which she has taught to students between the ages of 5 and 12.

About TED Institute

Every year, TED works with a group of select companies and foundations to identify internal ideators, inventors, connectors, and creators. Drawing on the same rigorous regimen that has prepared speakers for the TED main stage, TED Institute works closely with each partner, overseeing curation and providing intensive one-on-one talk development to sharpen and fine tune ideas. The culmination is an event produced, recorded, and hosted by TED, generating a growing library of valuable TED Talks that can spur innovation and transform organizations.

Read more about the TED Institute

This talk was presented at a TED Institute event given in partnership with UPS.

Read more about the TED Institute.