Technology is making it harder than ever to disconnect, but it might be easier than you think. To learn about setting boundaries, Adam talks with entrepreneur Arianna Huffington, leaders who have taken bold steps to ban emails at odd hours in their workplaces, and an FBI hostage negotiator who has surprising advice on saying no. This episode is brought to you by JPMorgan Chase & Co., Accenture, Bonobos, and Warby Parker. (Audio only)

WorkLife with Adam Grant: When work takes over your life

When work takes over your life

Arianna Huffington's collapse from burnout sparks a revelation on work-life balance, challenging the glorification of overwork.

Establishing firm boundaries between work and personal life emerges as a key strategy for preventing burnout and enhancing well-being.

FBI negotiator shares a counterintuitive approach to setting boundaries: eliciting a 'no' can be more empowering than a 'yes'.